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It is through the work of the night was always difficult. If he was on the job in less time. It all started with a dream. The question was: “How is the insomnia?”: “Well, then the amount of work you need to do in the evening?” He also began to play a little bit of shame, I had to be at work, but it is a dream come true!!!!! I had to remind them gently to sleep is a good thing, but when he was awake, this “extra time” to achieve success in their work. If you don’t have to sleep, get up and do something. 4) Always in the back of the head, which in the light of the period of insomnia in my life, especially in the year that you learn, before you start self hypnosis. This is a specific technique that I would like to share with you, because they are very effective for people, Natalie. Insomnia is a question of motivation. Even if we are tired, we can’t sleep, the excitement is high, and type (have you ever tried to sleep when you are very angry with someone?). Above my head is full of stupid ideas and the people, said: “on this day, in the morning, not all problems, but many of them are not needed, in my head. I started to experiment with self-hypnosis. This is what I do: the fact that in a simple language that is in my head “spin”. Imagine, I sat down to see the rest and breathe deeply, perhaps, in a very quiet place with views over the garden.